Daily WOD vom 21.05.2021
For time
30 - 20 - 10 - 20 - 30
Wallball
Medball sit-up
Every minute 10 push-up on medball
If you are an athlete or coach going into the Games with the belief that your success depends on the programming that comes out that weekendÂ…You lost already. You are not prepared. You are just showing up to participate.Dave Castro, Director of The CrossFit Games
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