Daily WOD vom 06.05.2021
For time
5 rounds
15 Toes to bar
20 Dumbbell hang clean & jerk
60 Double under
There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
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