Daily WOD vom 24.08.2020
Monday
Double under, Kettlebell swing, Toes to bar
Tuesday
Push jerk, Core
Push-up; Box jump
Wednesday
Deadlift, Dumbbell strict shoulder press
Run, Dumbbell hang clean, V-up, Burpee
Thursday
Team of 2: Handstand push-up, Dumbbell snatch, Squat
Friday
Backsquat, Dips
Intervalls: Kettlebell frontrack walking lunge, Plank
Saturday
Saturday sensation
The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.
Arnold Schwarzenegger
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