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Daily WOD vom 22.05.2020

For time

3 rounds

160 Double under
800m run
40 Burpee

Rest as needed

Core

8 rounds
20 sec. Sit-up
10 sec. Hollow hold
20 sec. Glute Bridge
10 sec. Glute bridge hold

 

I always felt that my greatest asset was not my physical ability, it was my mental ability.
Bruce Jenner
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