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Daily WOD vom 19.05.2020

For time

21 - 15 - 9
Dumbbell power clean
50 Double under after each set

directly into

21 - 15 - 9
Dumbbell frontsquat
50 Double under after each set

Rest 3 min.

100 Jumping lunge
At 00:00 and every minute
5 Dumbbell thruster

Destiny is no matter of chance. It is a matter of choice. It is not a thing to be waited for, it is a thing to be achieved.
William Jennings Bryan
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