Daily WOD vom 15.05.2020
Intervalls
4 rounds
50 Squat
400m run
30 Down-up
Rest 2 min. after each round
Double tabata
4 rounds
Odd: 40 Sek. Flutter kick / 20 sek. Rest
Even: 40 Sek. Hollow hold / 20 sek. Rest
You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own. And you know what you know. You are the person who'll decide where to go.
Theodor Seuss Geisel
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