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Daily WOD vom 14.05.2020

Strength/Skill

4 Rounds

Complex unbroken on each arm every round

2 Turkish get-up
2 Windmill
2 Overhead squat

For time

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Dumbbell clean & jerk
Dumbbell frontsquat

 

There's only one corner of the universe you can be certain of improving, and that's your own self.
Aldous Huxley
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