Daily WOD vom 04.05.2020
Strength/Skill
4 Rounds
Complex unbroken on each arm every round
2 Turkish get-up
2 Windmill
2 Overhead squat
AMRAP 15
10 V-up
10 Cossack squat
30 Double under
Greg Glassmann, Founder of CrossFit
Jetzt zum Probetraining anmelden