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Daily WOD vom 20.04.2020

German throwdown community challenge
WOD 3

Intervals

5 rounds
2 min. AMRAP

12/9 Plank up
12/9 V-up
12/9 Sit-up
Max. Squat

Rest. 30 sek.

If you are an athlete or coach going into the Games with the belief that your success depends on the programming that comes out that weekendÂ…You lost already. You are not prepared. You are just showing up to participate.
Dave Castro, Director of The CrossFit Games
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