Daily WOD vom 16.04.2020
Overhead skill/strength complex
3 rounds / arm for quality
2 Turkish get - up
4 Windmill
6 Overhead squat
(option: 12 Overhead lunge)
then:
For time
German throwdown Community WOD 2
30 - 20 -10
Burpee
Sit-up
Push-up
Aldous Huxley
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