Daily WOD vom 15.04.2020

For time

On the 00:00

5 rounds
5 Strict pull-up
10 V-up
15 Squat
then: 50 Dumbbell power clean
timecap: 8 min.

On the 09:00

4 rounds
5 Strict pull-up
10 V-up
15 Squat
then: 40 Dumbbell goblet squat
timecap 8 min.

On the 18:00

3 rounds
5 Strict pull-up
10 V-up
15 Squat
then: 30 Dumbbell thruster