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Daily WOD vom 08.04.2020

AMRAP 18 min.

60 Double under
30 Dumbbell reverse lunge 22,5/15
15 Sit-up
 

No equipment version

AMRAP 18 min.

60 Line hop
30 Odd-object reverse lunge
15 Sit-up

Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret no one wants to hear.
Greg Glassmann, Founder of CrossFit
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