Daily WOD vom 01.04.2020
For time
3 rounds
20 Jumping lunge
20 Dumbbell snatch *
directly into
3 rounds
20 Jumping lunge
20 Dumbbell power clean **
directly into
3 rounds
20 Jumping lunge
20 Dumbbell thruster ***
No equipment version
* odd-object ground to overhead
** odd-object step-up
*** odd-object thruster
Rich Froning, four time CrossFit Games champion
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