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Daily WOD vom 01.04.2020

For time

3 rounds
20 Jumping lunge
20 Dumbbell snatch  *

directly into

3 rounds
20 Jumping lunge
20 Dumbbell power clean  **

directly into

3 rounds
20 Jumping lunge
20 Dumbbell thruster  ***

 

No equipment version

* odd-object ground to overhead
** odd-object step-up
*** odd-object thruster

I have some guys who are stronger than me, so I try to keep up with them on the strength stuff, and I got some guys who are faster than me, so I try to keep up with them.
Rich Froning, four time CrossFit Games champion
Jetzt zum Probetraining anmelden