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Daily WOD vom 25.03.2020

4 rounds  
(A1 – A2 – A1 – A2)

A1
EMOM 6
(40 sec AMRAP; 20 sec. rest)

10m Shuttle sprint
 

Rest 2 to 3-minutes before A2
 

A2
EMOM 6
(40 sec AMRAP; 20 sec. rest)

12 Jumping lunge
6 Burpee
Max rep jumping squat in remaining time

Rest 2 to 3-minutes before A1

You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own. And you know what you know. You are the person who'll decide where to go.
Theodor Seuss Geisel
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