Daily WOD vom 17.06.2019
AMRAP 20 min.
In team of 2
10 2 - minute rounds
You - Go - I - Go
7 Burpee over rower
7 Dumbbell hang clean&jerk right arm 22,5/15
7 Dumbbell hang clean&jerk left
7 Burpee over rower
Max. cal. row
The needs of Olympic athletes and our grandparents differ by degree, not kind.
Greg Glassman, founder of CrossFit
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