Daily WOD vom 11.05.2019
For time
21 -15 - 9
Deadlift 100/80
42 - 30 - 18
Squat
Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret no one wants to hear.
Greg Glassmann, Founder of CrossFit
Jetzt zum Probetraining anmelden
