Daily WOD vom 03.05.2019

For time

400m run
then:
90 - 60 - 30
Double under
30 - 20 - 10
Pull-up
then:
400m run

My advice is very simple: If you want something, work your ass off for it.
Camille Leblanc-Bazinet, 2014 CrossFit Games Champion
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