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Daily WOD vom 23.04.2019

For max tire flip in 25 min.

In team of 3

100 Wallball 9/6
25 Tire flip
100 V-up
25 Tire flip
100 Cal. row
Max. tire flip

At start and every 3 min. perform 10 Synchron Burpee.

There's only one corner of the universe you can be certain of improving, and that's your own self.
Aldous Huxley
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