Daily WOD vom 15.04.2019
A)
AMRAP 7 min.
1500m/1200m row
Max. Handstand push-up
Rest 5 min.
B)
AMRAP 7 min.
1200m run
Max. Handstand push-up
The five Ss of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.
Ken Doherty
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