Daily WOD vom 11.04.2019

Intervalls

4 x 4 min. on / 4 min. off

400m run
20 Dumbbell walking lunge 2x22,5/2x15
100m farmer's walk
Max. Push-up

I just want people to look at me and see its not just the Fronings of the world that can do this its everyday people.
Daniel Casey
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