Daily WOD vom 08.04.2019
AMRAP 20
In team of 2
90 Sit-up
80 Dumbbell hang clean & jerk 22,5/15
70 Dumbbell overhead lunge
60 Burpee over dumbbell
At the end, when your legs are tired and your arms are giving out, GET ANGRY. Get angry that you are tired. THEN HIT IT HARDER!
Rich Froning
Jetzt zum Probetraining anmelden
