Daily WOD vom 28.03.2019
AMRAP 20 min.
5 Strict handstand push-up (HSPU)
10/7 Cal. Row
15 Squat
10 Strict handstand push-up
20/14 Cal. row
30 Squat
15 Strict handstandstand push-up
30/21 Cal. row
45 Squat
etc.
Add each round 5 HSPU, 10/7 Cal. Row, 15 Squat
Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher
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