Daily WOD vom 22.03.2019

For time

In team of 2

50 Cal. row
100 Overhead squat 40/30
50 Cal. row
100 Sit-up
50 Cal. row
100 Wallball 9/6

"If you want to get stronger, the best thing you can do is train more, provided you're sleeping enough, managing stress, and have a good technique and nutrition."
Benjamin Roser
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