Daily WOD vom 21.03.2019
For time
4 rounds
9 Double KB clean & jerk 2x20/2x16
12 Double KB frontrack lunge
15 Burpee box jump over
I have some guys who are stronger than me, so I try to keep up with them on the strength stuff, and I got some guys who are faster than me, so I try to keep up with them.
Rich Froning, four time CrossFit Games champion
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