Daily WOD vom 15.02.2019
The kettlebell hell
5 x 3 min. on / 2 min. off
AMRAP
10m Double KB frontrack carry 2x20/2x14
10 Double KB frontrack lunge
10m Double KB frontrack carry
10 Double KB push press
10m Double KB frontrack carry
10 Double KB thruster
Each drop 5 burpee
You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own. And you know what you know. You are the person who'll decide where to go.
Theodor Seuss Geisel
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