Daily WOD vom 04.02.2019
AMRAP 20 min.
75 Wallball 9/6
60/45 Cal. row
45 Push-up
30 Toes to bar
If you are an athlete or coach going into the Games with the belief that your success depends on the programming that comes out that weekendÂ…You lost already. You are not prepared. You are just showing up to participate.
Dave Castro, Director of The CrossFit Games
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