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Daily WOD vom 01.02.2019

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Deadlift
Hang squat clean
Frontsquat
Push jerk

One deadlift, followed by one hang squat clean, followed by one frontsquat, followed by one push jerk without drop of the bar is one rep.
 

I just want people to look at me and see it’s not just the Fronings of the world that can do this … it’s everyday people.
Daniel Casey
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