Daily WOD vom 18.01.2019
AMRAP 15 min.
2 Pull-up
5 Medall clean 9/6
4 Pull-up
10 Medball clean
6 Pull-up
15 Medball clean
8 Pull-up
20 Medball clean
usw.
Add 2 pull-up and 5 medball clean each round
I have some guys who are stronger than me, so I try to keep up with them on the strength stuff, and I got some guys who are faster than me, so I try to keep up with them.Rich Froning, four time CrossFit Games champion
Jetzt zum Probetraining anmelden