Daily WOD vom 07.01.2019

AMRAP 10 min.

5 Push-up
10 Squat
15 Double under

Add each round:
1 Push-up, 2 Squat, 3 Double under

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
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