Daily WOD vom 05.01.2019
For time
500/400m row
then:
30 - 20 - 10
Dumbbell snatch 22,5/15
60 - 40 - 20
Double under
then:
500m/400m row
The needs of Olympic athletes and our grandparents differ by degree, not kind.
Greg Glassman, founder of CrossFit
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