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Daily WOD vom 28.12.2018

AMRAP 30 min.

In team of 3

You - Go - I - Go

8 Dumbbell hang clean & jerk 22,5/15
10 Medball squat jump 9/6
12/9 Cal. Row

“The needs of Olympic athletes and our grandparents differ by degree, not kind.”
Greg Glassman, founder of CrossFit
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