Daily WOD vom 28.12.2018
AMRAP 30 min.
In team of 3
You - Go - I - Go
8 Dumbbell hang clean & jerk 22,5/15
10 Medball squat jump 9/6
12/9 Cal. Row
Greg Glassman, founder of CrossFit
Jetzt zum Probetraining anmelden
AMRAP 30 min.
In team of 3
You - Go - I - Go
8 Dumbbell hang clean & jerk 22,5/15
10 Medball squat jump 9/6
12/9 Cal. Row