Daily WOD vom 22.12.2018

For time

12 Days of Christmas

1 Hangsquat clean M:60/F:40 kg
2 Frontsquat M:60/F:40 kg
3 Bar muscle-up
4 Handstand push-up
5 Deadlift M:60/F:40 kg
6 Frontrack lunge M:60/F:40 kg
7 Burpee over bar
8 Kettlebell swing american 32/24
9 Pull-up
10 Toes to bar
11 Thruster 60/40
120 Double under mit beaded rope

Merry Christmas!