Daily WOD vom 21.11.2018

AMRAP 20 min.

In team of 2

2 - 4 - 6 - 8 - 10 - usw.

Synchro wallball 9/6
Synchro toes to bar

100 - 200 - 300 - 400 - usw.
Meter row

If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
Bruce Lee
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