Daily WOD vom 20.11.2018
Fight gone bad style
3 rounds, each station for max reps.
1 min. max box jump
1 min. max push jerk 40/30
1 min. max. frontsquat
1 min. max. wall climb
1 min. max. sit-up
1 min. Rest
The needs of Olympic athletes and our grandparents differ by degree, not kind.
Greg Glassman, founder of CrossFit
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