Daily WOD vom 31.10.2018

AMRAP 10 min.

2 - 4 - 6 - 8 - 10 usw
Dumbbell hang clean & jerk alternating arms 22,5/15
4 - 8 -12 - 16 - 20 usw
Burpee box jump over

Rest 5 min.

For time
All the the way back from where you left off

"If you want to get stronger, the best thing you can do is train more, provided you're sleeping enough, managing stress, and have a good technique and nutrition."
Benjamin Roser
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