Daily WOD vom 29.10.2018
AMRAP 12 min.
In team of 2
You - Go - I - Go
10 Box jump
10 Kettlebell swing american 24/16
I have some guys who are stronger than me, so I try to keep up with them on the strength stuff, and I got some guys who are faster than me, so I try to keep up with them.
Rich Froning, four time CrossFit Games champion
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