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Daily WOD vom 26.10.2018

For time

2 rounds

45 Wallball 9/6
25/20 Cal. row

 

If you are an athlete or coach going into the Games with the belief that your success depends on the programming that comes out that weekendÂ…You lost already. You are not prepared. You are just showing up to participate.
Dave Castro, Director of The CrossFit Games
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