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Daily WOD vom 02.10.2018

In team of 2
24 min. for max rounds

1500m/1100m row
then AMRAP
30 Pull-up
60 Thruster 20/15
120 Double under

 

Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret no one wants to hear.
Greg Glassmann, Founder of CrossFit
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