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Daily WOD vom 20.08.2018

AMRAP 10 min.

In team of 2
You - Go - I - Go

Max. burpee in 1 min.

10 Burpee
45m shuttle sprint
Max. burpee

At the end, when your legs are tired and your arms are giving out, GET ANGRY. Get angry that you are tired. THEN HIT IT HARDER!
Rich Froning
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