Daily WOD vom 18.08.2018
For time
In team of 2
10 rounds
You - Go - I - Go
10 Sit-up
200m/150m row
10 Kettlebell sumo-deadlift-high-pull 28/20
Partner is holding plank.
The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.Arnold Schwarzenegger
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