Daily WOD vom 16.08.2018
For time:
In team of 2
100m walking lunge
200m run
then:
150 Medball clean 9/6
200 Double under
150 Pull-up
then:
200m run
100m walking lunge
At the end, when your legs are tired and your arms are giving out, GET ANGRY. Get angry that you are tired. THEN HIT IT HARDER!
Rich Froning
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