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Daily WOD vom 20.07.2018

For time

3 rounds
21 Kettlebell swing russian 28/20
15 Box jump
then:
400m Farmer's walk 2x28/2x20

“The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.”
Ken Doherty
Jetzt zum Probetraining anmelden