Daily WOD vom 09.07.2018
In team of 2
400m run
60 Sit-up
80 Push-up
400m run
60 Sit-up
80 Kettlebell swing russian 28/20
400m run
60 Sit-up
80 Pull-up
400m run
Split work as needed. Run together.
The five Ss of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.
Ken Doherty
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