Daily WOD vom 05.07.2018

AMRAP 25 min.

In team of 2

80 Cal. row
60 Sumo-deadlift-high-pull 40/30
60 Cal. row
60 Wallball 9/6
40 Cal. row
60 Partner sit-up
20 Cal. row

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
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