Daily WOD vom 25.06.2018
For time
4 rounds
200m run
20 Dumbbell snatch 22,5/15
20 Squat
There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
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