Daily WOD vom 13.06.2018

For time

10 Strict pull-up
40 Dumbbell overhead lunge 22,5/15
10 Strict pull-up
30 Dumbbell squat
10 Strict pull-up
20 Dumbbell snatch
10 Strict pull-up
10 Turkish get-up
10 Strict pull-up

If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
Bruce Lee
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