Daily WOD vom 08.05.2018
AMRAP 22 min.
In team of 2
50 - 40 - 30 - 20 - 10 - 20 - 30 - 40 - 50
Double under
Sit-up
21 - 15 - 9 - 15 - 21
Sumo-deadlift-highpull 50/35
Box jump
The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.
Arnold Schwarzenegger
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