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Daily WOD vom 05.05.2018

For time

In team of 3

Person A 600m/400m row (Partner plank hold while rowing)
30 Toes to bar
90 Dumbbell push press 22,5/15
Person B 600m/400m row
30 Toes to bar
90 Dumbbell overhead lunge
Person C 600m/400m row
30 Toes to bar
90 Burpee over the rower

Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.
Winston Churchill
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