Daily WOD vom 04.05.2018
In 24 min. run for max distance
In team of 2
3 rounds
20 Power clean 60/40
20 Box jump
directly into
3 rounds
20 Pull-up
20 Frontsquat 60/40
directly into
Run for max. distance in remaining time
as You - Go - I - Go
200m
The needs of Olympic athletes and our grandparents differ by degree, not kind.
Greg Glassman, founder of CrossFit
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