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Daily WOD vom 24.02.2018

AMRAP 10 min.

In team of 2
You - go - I - go

10 Burpee over KB
10 Kettlebell swing american 24/16

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
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